Ring Fit Adventure Guide - IGN (2025)

Ring Fit Adventure brings to Nintendo Switch a new type of adventure game -- one that incorporates fun new accessories that turn real-world movement into in-game actions in a quest to save the world! Players explore an expansive world, battling enemies along the way using real-life exercises to perform in-game attacks.

The Ring-Con and Leg Strap accessories that are included with the game respond to the player’s real-world movements, allowing the game to turn them into in-game actions, like jogging in place to move your character through the world using the attached Leg Strap, or squeezing the Ring-Con and turning that strength exercise into powerful attacks. By playing the game daily, players can regularly work out various parts of their bodies. With additional mini-games and workout routines, Ring Fit Adventure is a fun experience for players of various skill levels and lifestyles.

The Adventure mode featured in Ring Fit Adventure takes place across 20 different colorful worlds in a quest to take down Dragaux, a giant, chiseled dragon with an ego to match his oversized muscles. Jog, sprint and do knee-highs in real life to travel through the world, and use the Ring-Con accessory to perform different in-game actions, like jumping, hovering in mid-air or steering a raft on a river.

These are the sections included in this Wiki.

This is a walkthrough of the Adventure mode in Ring Fit Adventure. It shows you how to complete the stages and progress through the world.

• Prologue

World 1 - In the First Place

This covers all the stages included in the first world.

• Beginnia
• Transient Temple
• Dragaux Stadium

World 2 - The Land of Night

This covers all the stages included in the second world.

• Nightcloak Pass
• Dashalong Tower
• Disturbance Meadow
• Dragaux Stadium 2

World 3 - A Shining Jewel From the Heavens

This covers all the stages in the third world.

• Treasure Pass
• General Factory
• Bridge of Insight
• Hopskip Corridor
• Dragaux Stadium 3
• World 3 - Requests

World 4 - The Nation of Sporta

This covers all the stages in the fourth world.

• Sportan Waters
• Sportan Swamp
• Sporta Bridge
• Dojo Sporta
• Sportan Highway
• Dragaux's Hidden Fortress
• Out-of-The-Way Way
• Sporta Treasury
• Dragaux Stadium 4
• World 4 - Requests

World 5- Dragaux Vs. the Four Masters

This covers all the stages in the fifth world.

• Exertion River
• Twilight Highway
• Loot Pass
• Armie Temple
• Arms-Race Gym
• Stopfoot Wastes
• Birdseye Mountain Trail
• Exertion Corridor
• Leap-of-Faith Falls
• Temple of Balance
• Dragaux Stadium 5
• World 5 - Requests

World 6 - The Shrouded Land

This covers all the stages in the sixth world.

• World 6 Battle Gym
• Beaut Camp
• Arms-Race Gym 2
• Six Park
• Temple of Balance 2
• Dragaux Stadium 6
• World 6 - Requests

This covers all the stages in the seventh world.

• Swing Gate
• Starting-Block Bridge
• World 7 Battle Gym
• Trotter's Grove
• Beaut Camp 2
• Dragaux Stadium 7
• World 7 - Requests

World 8 - Tears of Solar Plexia

This covers all the stages in the Eighth world.

• Gutterflow Temple
• Drench Trench
• Talisman Trail
• World 8 Battle Gym
• Springload Shrine
• Dangling Overpass
• Secluded Shrine Approach
• Solar Plexia Archway
• Solar Plexia's Shrine
• World 8 - Requests

World 9 - Flex Dojo

This covers all the stages in the Ninth world.

• No-Breaks Mine
• Flyover Wilds
• Otherside Street
• Arms-Race Gym 3
• Beltline Tower
• Otherside Waterway
• Pushpull Shrine
• Dragaux Stadium 9
• World 9 - Requests

World 10 - Grandminion Gauntlet

This covers all the stages in the tenth world.

• Floating Waterway
• Fusion Waterway
• World 10 Battle Gym
• Finishing School
• Dragaux Stadium 10
• World 10 - Requests

World 11 - Valley of Wishes

This covers all the stages in the eleventh world.

• Rumbling Road
• Sunset Road
• Athlete's Road
• Cowardly Strong Mans House
• World 11 - Battle Gym
• Soak Road
• World 11 - Battle Gym 2
• Hasty Highway
• River Road
• Twilight Road
• Valley of Wishes
• World 11 - Requests

World 12 - Wings of Daddalus

This covers all the stages in the twelfth world.

• Clever-Trick Temple
• Mt. Fearmenot
• Monster Den
• World 12 Battle Gym
• Upsurge Studio
• Soleus Gold Mine
• Tornado Temple
• Fluttering Heights
• Temple of Balance 3
• World 12 - Requests

These pages will show you all of the main exercises and fit skills you can do in Ring Fit Adventure.

• Dynamic Stretches
• Static Stretches
• Leg Fit Skills
• Arm Fit Skills
• Abdominal Fit Skills
• Yoga Fit Skills

This page explains Fit Battles - the turn based battles you have with monsters as you play through the Adventure Mode in Ring Fit Adventure.

Here you can find out all about Ingredients and Smoothies in Ring Fit Adventure.

• Ingredients List
• Smoothie Recipes

These pages outline the clothing and materials you need to buy said clothing.

This covers all the minigames in Ring Fit Adventure.

This page shows you how to connect the Joy-Cons to the Ring-Con and leg strap to play Ring Fit Adventure.

This page tells you all about experience and levels in Ring Fit Adventure.

This page includes a list of all the titles and how to unlock them.

These handy hints will help you get the most out of Ring Fit Adventure.